Stress Down

Stress Down Program – week 3

April 20, 2016 @ 4:44 pm
Debbie Herndon

Relieve Tension, Stress & Just Feel Better
Learn 5 techniques to manage your stress.

This week, we are going to focus on kindness.  Research shows that one of the most powerful ways to bring peace to your mind and your body is simply being nice to others.  Make it a point to put a smile on your face, or on someone else.

Earn 50 wellness points for completing this program. All participants who complete the challenge will have their names placed in a drawing for a $50.00 gift card to Bass Pro Shops or a Nail Salon.